https://www.indigohands.org/terms-policies daily 0.75 2025-10-10 https://www.indigohands.org/facilities daily 0.75 2018-09-19 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702384488-389D3PPOI8BRHWG3XK2X/180512-321.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702579490-8BC1OHWKXPJFIKELPUSJ/180512-143.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702617954-D41GKSKSYKSQH74U69WV/180512-136.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529703074534-PHEZH0FUSGBNJM064WSA/180512-329.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529703318827-YGL0T0IMYU1Y3KTJL6DI/180512-122.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702613833-YR0T5XDVS0FCDNXV7C9Z/180512-151.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702628843-J9NZTVJBBGJRKOCQZNFF/Indigo_Hands-3.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529702629349-3E5ICA5WBDCRUB4JUYZN/Indigo_Hands-5.jpg The Studio https://www.indigohands.org/yoga-meditation daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1529714478537-11SXN67CI2GOXT9J3UWN/Indigo_Hands-29.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1530325347683-JINUN7GSXJ795HPAL4VT/Indigo_Hands-5.jpg Yoga & Meditation https://www.indigohands.org/spa-wellness daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1513637927597-5PU914OWS2OIPRNFLE54/IMG_9369.jpg Structural Integration https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1537315444542-DEL7JY91S7YCLP1QJPSO/Indigo_Hands_Leave_Behind2.jpg Structural Integration - George Smyth- The rolf method of Structural Integration is an original, scientifically validated system of body restructuring and movement education. As the work progresses through the 10 series, new movement patterns are stablished, while the benefits of the work start immediately. As a person changes o the physical level, changes occur on the psychological level. With their bodies now having a higher energy content, the possibilities of their participation in life expand. To be enriched by the Structural Integration process is a new tool for humanity. https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1537317590875-9E7NKGWR028LFWNGDNV2/Indigo_Hands_Flyer2.jpg Structural Integration - -Bruce Snow PT Decades ago, I heard of the amazing work Ida Rolf was doing with children who had cerebral palsy. She was straightening their joints with a manual technique known as structural integration; no surgery, no serial casting, no braces. Some time in the early 80s, I overheard some athletes talk about using structural integration to improve their sports performance. After the effects of an auto accident, some sports injuries, and gravity began to take a toll on my posture, I began to wonder whether Rolfing could benefit my superannuated body. Shortly after that, I met Leesa Gray. During an hour or so conversation with Leesa, she was able to persuade me she may be able to help. I am in innate skeptic and have many years of education, including a Master’s Degree in Physical Therapy, so I was a hard sell. Eventually, I had to see for myself what she could do. I had heard stories of things that could happen under the stress of Rolfing/Structural Integration, but Leesa was a Rolf-trained practitioner with years of experience. When she began to work on my most problematic areas, there was some discomfort, but it didn’t last long. I did the exercises Leesa recommended and adopted her attitude of mindfulness. I noticed changes after the forth treatment session. Later as she began integrating the sessions, I noticed I could stand straighter with less pain, and perhaps my athletic performance had improved; although I have no controlled trials for proof, merely some subjective observations. By the end of the treatments not only did the before and after photos show improvement, but neck pain I had suffered with for years had decreased by about 90% and a shoulder injured in a fall when I was 13 and a bike wreck when I was 60 no longer bothered me. I wouldn’t recommend Rolfing/structural integration for everyone, but I would recommend that anyone who is interested in the process, discuss it with Leesa. She is professional, knowledgable, and tremendously talented. https://www.indigohands.org/connect daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1525235926954-CTG8Q136FNOAZ1GE2HKM/IMG_0964.jpg Connect https://www.indigohands.org/our-story daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1513648529461-DZ27NWHZ1PVRWF4SQSOA/IMG_7519.jpg Our Story https://www.indigohands.org/gallery daily 0.75 2018-09-21 https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1513638498391-PB1O3JU9Z6DKXW1ZPU9A/IMG_0948.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1513624813966-JWA7RJJULW5HROEH0VBY/Dec-18-2017+13-06-49.gif Gallery https://images.squarespace-cdn.com/content/v1/5a25f4ea90badea30b85ed73/1537492032102-TI3C2LVU1KAGBHIJL1PW/Bruce.gif Gallery 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https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.indigohands.org/new-blog-1 daily 0.75 2026-01-27 https://www.indigohands.org/new-blog-1/2026/1/27/solutions monthly 0.5 2026-02-05 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